6 Guilt-Free Sweet Treats for Weight Loss

Got a craving for something sweet? When trying to save calories, one of the things that people remove from their diets is sweets. That is also the thing that is missed the most when dieting. If you are trying to lose weight and are counting calories, you might believe that everything sweet and delicious is off limits, and you just have to find a way to ignore that urgent need to indulge.

Well, if you have the urge to indulge in something deliciously sweet, you can give in to that sweet craving and still lose weight as long as you are smart about what you eat, and you keep everything in moderation. So, to help you satisfy your sweet tooth while still saving calories, here are six sweet treat suggestions for you to enjoy. They are without the guilt, and are all less than 100 calories.

Low Calorie Fruit Popsicle

Fruit popsicles are really yummy treats that will help you satisfy your sweet craving for around 30 to 80 calories each. These treats are the perfect substitutes for ice cream, and you will get around 10 to 15 percent of your daily vitamin C needs in just one frozen pop. Plus the fruity sweet goodness of this treat will take awhile to eat, so you will have more time to savor the yummy flavor.

Cheerios On-the-Go Pack

With each pack having only 80 calories, Cheerios On-the-Go Pack is the perfect treat for the diet-conscious crowd. This tasty snack will leave you feeling full on less, plus the small opening will let you enjoy every crunch. Using a Cheerios On-the-Go Pack to satisfy your cravings means that you will be on your way to a healthier skinnier you faster.

Fruit Gelatin

Fruit gelatin is a refreshing dessert that is around 60 to 80 calories per serving. This sweet treat also has about 2g of protein, 0g of fat and loads of vitamins. And with the many fresh fruits that are available each season, you will always have an option when it comes to what flavors to enjoy.

Poached Pears

Poached Pears is one of those tasty yet sophisticated treats that you can enjoy without feeling guilty afterwards. Poaching will bring out the natural sweetness of the pear and this simple guilt free delicious treat is 95 calories per serving. Poached pears can be enjoyed warm or cold, and it also makes an elegant dessert. Plus with the many different varieties of pears that are available throughout the year this simple and elegant treat can be enjoyed all year-round.

Air-popped Popcorn

Popcorn is another tasty snack that can help to keep you feeling full on fewer calories. That air-based snack is about 31 calories per cup, and it is very high in antioxidants. Apart from being low in calories and fat, air-popped popcorn is also high in fiber and has no sodium or sugar. So you can steer clear of a guilty conscience when eating this treat.

Cadbury Highlights

The low-calorie alternative to the original Cadbury Hot Chocolate; Cadbury Highlights is another great guilt-free treat that will let you cut down on the calories, while still enjoying a nice chocolaty taste. Cadbury Highlights is only 40 calories per serving and all you need to do is add boiling water. There is nothing quite like drinking a hot cup of smooth creamy chocolate while relaxing or on a cold night, and with this chocolate treat, you don’t have to worry about the fat.

So the next time you experience that pressing desire for something sweet, indulging on one of these sweet treats will help you satisfy your craving. Plus, since they are all low on calories, eating these treats will not only leave you feeling satisfied, but guilt-free as well.

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