With all the weight loss products that are currently on the market, finding a natural weight loss product that really works is not a simple task. A visit to any local or online health food store will have you searching through dozens of weight loss products, many of which claim to have remarkable benefits. Although it might be tempting to try out a few of the promising new products, the possible side effects may do more harm than good. To help you with the selection process, here’s the scoop on four of the popular natural weight loss products that are on the market.
Garcinia Cambogia Extract
Derived from the pumpkin shaped fruit that grows in Southeast Asia and India, garcinia cambogia extract is an effective appetite suppressant and energy booster that helps with weight loss. This natural supplement helps to raise the levels of serotonin in the body, which in turn promotes good sleep and limits overeating. The anti-oxidants found in this extract also help to shrink the fat cells in the body as well as block fat storage from excess calories.
Fucoxanthin is an all-natural antioxidant found in edible brown seaweed. Fucoxanthin has a number of health benefits including reducing blood sugar levels and helping people to lose weight. According to research in animals, fucoxanthin was found to help obese mice and rats lose 5% to 10% of their body weight. When it comes to weight loss this natural supplement helps white fat cells to mimic brown fat cells, which cause these fat cells to burn energy as opposed to storing it.
For centuries, green tea has been used in traditional Chinese medicine to treat various ailments. It is also believed to be a natural aid in weight loss. Green tea supplement is believed to help the body burn calories more quickly by increasing thermogenesis (the process by which heat is produced) in the body. There are also some researches that show that this natural supplement helps with the suppression of the appetite, which is very effective in the weight loss process.
Various studies have shown that vitamin D is helpful when it comes to weight loss. One of the most important functions of this vitamin is to help the body to respond to insulin production. It is also shown to play a critical role in increasing the metabolic energy of fat cells as well. According to a study at the University of Minnesota, obese people with adequate vitamin D levels will lose more weight than those with lower levels.